Nutrition
If you’re tired of the same old recipes, these flavorful keto meals will get you out of your food funk. Maybe you’re just starting your… Perhaps you’re trying to lose weight, and motivation isn’t quite there for you. It’s safe to say you wouldn’t be the first person who ever… There are many benefits to having a high metabolism. You burn more calories at rest, during exercise, weight is easier to come off and stay… If weight loss is your goal, learning how to count macros could be the very thing you need to succeed in dropping the pounds. Furthermore,…
20 Best Keto Meals That Are Anything but Boring
50 Great Fitness Quotes To Motivate You in 2022
How To Increase Metabolism: 7 Easy Ways
How To Count Macros: An Ultimate Guide
Mindset
How to Be More Confident at Work in 21 Steps
In the nearly ten years since Sheryl Sandberg released Lean In, there’s been a lot of conversations about how to be more confident in the workplace. However, many employees still struggle with negative self-talk, imposter syndrome, and nagging fears of rejection. Faith in oneself comes from an inner strength developed through positive reinforcement, discipline, and…
45 Mindfulness Quotes to Quieten Mind Chatter
If you’re someone who struggles to live in the present moment and your mind is constantly in a different place, usually stuck in the past or future, these 45 mindfulness quotes will help you experience life through a different lens than you otherwise have been. The beauty of mindfulness is that it increases your awareness…
60 Daily Affirmations Everyone Should Use
We human beings are here to enjoy life and make the most of it; yet, sadly, many live the opposite way: Forever worrying about the next thing, a continuous train of thoughts, instantly thinking of worst-case scenarios, and generally struggling to think positively. If you fall into this bracket, then fear not – daily affirmations…
50 Believe In Yourself Quotes to Gain Undeniable Confidence
Stop for a second and think about something you’re good at, or better still, great. It can be anything. Your job, a sport, a hobby, singing, dancing, art, etc. Whatever it is, one thing’s for sure; you’re confident when you do it, and without this level of confidence, you wouldn’t be as great as you…
Everything Else
Here Are 40 of the Best Jobs for Retirees
Are you a retiree but still want to work? Retirement and the concept of transitioning to the next phase of life are undergoing reevaluation. People…
20 Ways To Make Money Online
In today’s competitive market, finding a 9-5 job has gotten a lot harder than it used to be. That’s primarily because of an excess of…
Meditation Music: The 10 Best Places To Find Music for Free
More than ever, people are overworked and over-stressed. The online world has given us access to an overwhelming amount of news and information that threatens…
15 Happiness Quotes for Those Really Bad Days
What Is Happiness? I’m sure this is something we’ve all questioned and wondered about throughout the years. Is happiness achieved with moments of laughter? Is…